japanese green tea and match cupcakes

Top 10 Health Benefits of Japanese Green Tea

Japanese green tea, also known as Matcha, is a healthy beverage with huge number of antioxidants. This drink has caffeine but it’s lesser than what you drink in a coffee. It’s protects your bones and helps you with weight loss. This article outlines all major benefits of Japanese Green Tea.

health benefits of japanese green tea

Summary: Top Health Benefits of Japanese Green Tea

Japanese green and herbal hot beverage is a great source of antioxidants. Here are the different benefits that we will discuss at length in this article.

  • It is rich in antioxidants.
  • It reduces risk of heart disease.
  • It is known to help with weight loss.
  • It is a natural booster for your immune system.
  • It can contribute to stronger bones.
  • Is can help fight cancer according to some research data.

Top 10 Benefits of Matcha Green Tea

Before you go through the list of benefits, let’s take a minute out to read some facts about it’s history.

Health benefits of Japanese green tea were known to ancient Japanese. It is a healthy hot drink that originated from Japan as the name suggests. It was once used by the Royal family in Japan during their exotic feasts. It was called Matcha and it meant powdered tea.

The most amusing thing about the Japanese tea is the way it is consumed. Unlike regular tea [list of top tea brands here], matcha is prepared by grinding leafs until it becomes a powder. Then the powder is used for preparing tea. After brewing, there is nothing left to stain. Drinking Japanese tea means you consume the entire tea leaf and not just the essence.

If you want to know more about brewing Matcha, here is an excellent guide from Yuuki Chaa http://www.yuuki-cha.com/how-to-make-green-tea to get into this healthy green culture.

Here are the most important benefits of Japanese or matcha green tea.

10- Rich source of nutrients 

Japanese tea contains many vital nutrients. It is also rich in fiber and amino acid. Like other teas, Japanese tea is rich in antioxidants.

9- Ideal for people with diabetes

Those living with diabetes can feel safe when drinking Matcha. It tea is sugar-free.

Even people without diabetes can feel good about themselves when consuming matcha tea because it won’t cause blood sugar or other health problems connected with consumption of sugar.

8- Rich in minerals

This hot beverage is rich in vitamins and minerals. Essential vitamins found in this tea are listed below.

  • Vitamin A
  • Vitamin B6
  • Vitamin B-complex
  • Vitamin C
  • Vitamin E
  • Vitamin K

7- Rich in vitamins

In addition to these vitamins, Matcha is also rich in essential minerals such as;

  • Folate
  • Niacin
  • Riboflavin
  • Calcium
  • Iron
  • Potassium
  • Thiamin

6- Great for fighting aging

One of the major health benefits of consuming this hot drink is that it helps your body with fight against aging. Due to huge amount of antioxidants found in Matcha tea powder, the free radicals in the body don’t live for long. As a result, you look younger and your body is able to sustain the effect of toxic elements.

5- Helps prevent cancer

It can prove helpful in fight against cancer. Some studies suggest that it can help prevent cancer. The antioxidant responsible for helping in fight against cancer is catechins found in this powdered tea.

4- Helps your immune system

Matcha is kind of a recruitment for your immune system. Nutrients found in Japanese tea help in fight against disease by boosting immune system. Regular tea drinkers have lesser chance of getting beaten by a chronic disease compared to people who don’t consume Matcha.

3- Cleanses your body

Matcha is great for cleansing your body. It works wonders as a cleanser. This health benefit is due to presence of chlorophyll that drinkers consume when drinking this tea. Chlorophyll plays a significant role in getting rid of heavy metals and toxins.

2- Your best friend for weight loss

If you think taking a pill will reduce your weight by 20 pounds overnight, you need to go back to school and learn more about weight gain and weight loss. However, whatever you might have heard about the Japanese green tea and Matcha for weight loss is true. It’s a magical hot drink for those who want to shed some pounds.

The tea is known to speed up the thermogenesis process and therefore helps the body fight excessive weight. Since the it is a herbal and a natural product, there are no side effects of using it as a medications for losing weight.

1- Great for enhancing your mood

How you feel is closely connected to how your body is feeling. Healthy people tend to smile more and they are in a charming mood for most part of the day.

Matcha improves your health and therefore widens the smile on your face. It is also known to boost mood and improve concentration. Japanese tea contains L-theamine amino acid. This amino acid is known for changing mood in humans.

Different Ways to Consume Matcha

This hot drink is a versatile food. You don’t just have to consume it as a hot water beverage but you can also put it in your ice cream, cupcakes and pretty much everything you can think about. Here are some pictures of Matcha food items.

Don’t forget to PIN these images on Pinterest.

japanese green tea and match cupcakes
Matcha/Japanese green tea with cupcakes


matcha japanese green tea ice cream
Matcha tea Ice cream


japanese green tea and cream horn


matcha green tea with white chocolate
Japanese green powder with white chocolate
matcha tea kit kat japanese
Japanese tea powder and Kitkat


matcha waffles japanese green tea
Matcha tea waffles


matcha tea japanese green tea with sweet
Matcha tea with sweet

Final Words…

So if you think these health benefits are important, start drinking Matcha today. It’s a healthy beverage and it’s now available worldwide. You can find a pouch at a store in your local market. If you live somewhere you can’t find it, try ordering it online from any herbal tea vendor.


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